štvrtok, 14 november 2013 18:36

Physical preparation - Endurance

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Four goalkeepers (or three and a trainer) arranged as shown. Goalkeeper moves on a cruciform plan. Takes off in the direction of coach (phase A), stops and returns to the center, and from there, running in the right direction marker, then left (phase B) and then again in the direction of a coach who finally strikes in the direction of the goalkeeper (Phase C).

1

Layout and number of necessary instruments and training organization as shown above. Goalkeeper starts from post exercise starting on his right toward the flag is set at a distance of 5 meters from it, circling it and shot gun coach. After completing the exercise comes at the end of a group of athletes and exercise goalkeeper starts the next one. Goalkeepers will similarly perform this exercise when the instruments are set in the mirror.

2

Layout and number of necessary instruments and training organization as shown above. Goalkeeper starts practicing on the ladder coordination work (1). After its completion takes a turn toward roach, skip it (2) and at the time of contact with the ground after trying to jump a ball doing the trick with the fall of shot to defend the coach (3). Exercise performed as shown in the figure. After a series of repetitions of the coach changed his setup to repeat the exercise in the mirror

3

Goalkeeper starting exercise begins with a tag in front of the goal set in the direction of the coach. Being at a distance of 2-3 meters before it receives its first application "on hold" (without falling). The grip goalkeeper rejects her coach and receives its second application. This time on his left side to grip the fall. After the third pass is rejected - on the right side, and to grip the fall. And this time goalkeeper coach gives the ball quickly and immediately ran back towards goal, there to catch the ball by jumping or pushing the crossbar bar all the way to the gate of the fourth ball thrown by the coach. After completing the exercise comes at the end of a group of athletes and exercise goalkeeper starts the next one.

4

Two markers placed 4 meters from the goal line within 3 feet of each other, as shown. Goalkeeper B takes place between the saucers. Goalkeeper A behind him, just before the goal line. Goalkeeper C or coach hits the ball from the penalty spot in front of the two goalkeepers. Goalkeeper B at the time the shot quickly moving in the direction of the ball at any given tag to grip the ball to fall at the same time so that it does not hit the ball hit the goalkeeper C or coach. In this way, goalkeeper A has a limited field of view and reduced time to react. Although his task is to take the ball.

5

Two markers located 4 meters from each other - as shown. Goalkeeper A - a signal partner B (eg, clap) turns and reacts to hitting coach focused on one of the balls located at the tags. In the further progress exercise player B hits the ball in the direction of A "on hold" (1) that after playing the ball turns around and again tries to defend the shot coach.

6

Goalkeeper A standing with his back to the goalie B and holding the left hand goal post. At his signal turns and reacts vigorously for the shot. After the intervention, return to the starting position. After practicing the goalkeeper C. Also, he stands with his back to the goalie D. In this position performs similar tasks as predecessors.

7

Goalkeeper A in goal turns (1) the signal goalkeeper B and respond to the situation, which produce B and C. Goalkeeper B strikes the ball further or closer to the corner of the goal (2) and then the goalkeeper initiates C 1 x 1 ended with a shot on goal (3). A goalkeeper is trying to win this situation (4), and after completion of share returns to the starting position.

8

Goalkeeper A in goal turns (1) the signal goalkeeper B and changing its setting responds to the situation, which produce B and C. Goalkeeper B has three options:
a) strikes on goal
b) make the goalkeeper C, opening the way to the situation 1 x 1
c) make C goalkeeper who shoots first touch
Goalkeeper A responds:
trying to defend a shot in case a)
takes over the pass or trying to defend in case 1 x 1 in case b)
takes over the pass or trying to defend a shot in case b)

9

Goalkeepers in a row one behind the other at a distance of up to 7 m in front of the goal line. B runs from behind and receives A pass from the coach to the side arm to grip the ball to fall. B gives the grip a ball coach, I take a seat at the head of the order. Keeper A takes place at the end of the row. To look ahead from behind friend and grip the ball the goalkeeper C joins and then turn its partners.

10

 

Videné 2560 krát Naposledy zmenené štvrtok, 14 november 2013 18:45
Marek Dragosz

 

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