Goalkeeper Training: Improving the leg passes
Exercise 1
Number of players: 4
Equipment: 2 markers, 1 ball
Exercise: Goalkeepers lined up as shown. Training begins goalkeeper A. Passes to the ground shortly after the partner C (1). This, in turn, also plays on the ground back to the A (2), indicating a long ball forward player B (3). There, he carries on with a partner passes the same combination as the previous pair (4 and 5) and repeats the cycle.
Variations:
• Various forms of passes
• Different contact with the ball
• After the combination of passes goalies in pairs change places
Exercise 2
Number of Players: 4
Equipment: 8 markers, 1 ball
Exercise: Players lined up as shown. Exercise rider starts from the inside of one of the squares created by following a long pass to the partner in the square opposite. This just - does provide feedback towards the second square. After the passing goalkeepers in the squares change places with partners standing outside.
Variations:
• Various forms of passes
• Passing for a different number of contacts
• Adoption of the inside of the square, the ball pin out and give
Exercise 3
Number of Players: 4
Equipment: 4 markers, 1 ball
Exercise: Players lined up as shown. Practice starts C rider performing an attack on a player who has the ball. Goalkeeper performs pass to D (1) and C orbiting attacking him go on a free field. D plays with the first ball of the D (2) and he also plays the first contact to the B (3) and executes the attack in his direction. B is given a D (4), which has changed its position and plays the ball similar to the first combination passing (5) then B plays the C (6). Players A, B and C are on the move in between his markers, player D varies between their positions.
Variations:
• Various forms of passing
• Passing for a different number of contacts
• Passing the ball in motion
Exercise 4
Number of Players: 4
Equipment: 4 markers, 1 ball
Exercise: Players lined up as shown. Practice starts C rider performing passing to the D (1). This, in turn, plays a first contact position facing C (2), which is also the first touch is given to A (3). After completing these passing C and D change places with tags. Goalkeepers A and B constitute the same series of passes and also after taking them change places (4,5 and 6).
Variations:
• Various forms of passing
• Passing for a different number of contacts
• Passing the ball in motion
Exercise 5
Number of Players: 4
Equipment: 4 marks, 2 balls
Exercise: Players lined up as shown. Practice starts two players at the same time using the passing to the partners on their right side (1).
Partners do return pass (2), followed by passing of perpendicular (3). After that, the cycle repeats itself.
Variations:
• Various forms of passing
• Passing for a different number of contacts
• Passing the ball in motion
Exercise 6
Number of Players: 4 or 3 and a coach
Equipment: 4 marks, 2 balls
Exercise: Players lined up as shown. Practice starts giving the practitioner T A (1). His task is to play the ball to the player not having a ball with the proviso that it can not be required to provide return pass. In the situation shown in Figure A must therefore be communicated to the B (2). A second ball is given to the C (3). A goalkeeper must therefore do more passing of for the T (4)
Variations:
• Various forms of passing
• Passing for a different number of contacts
Exercise 7
Number of Players: 4
Equipment: 4 marks, 2 balls
Exercise: In a field of 20 x 40 m goalies lined up as shown. Training begins at the same time C and D according to the passes using the A and B (1), who receive the ball (2), and after turning passing (3) change places (4).
Variations:
• Various forms of passing
• Passing for a different number of contacts
• Passing the ball in motion
Exercise 8
Number of Players: 2
Equipment: 2 goals, 1 ball
Exercise: In a field of 20 x 15 m goalies lined up as shown. Exercise begins by performing passing to the a B (1), which takes the ball (2) and passing of return does (3).
Variations:
• Various forms of passing
• Passing for a different number of contacts
• Passing the ball in motion
Exercise 9
Number of Players: 4 or 3 and a coach
Equipment: 4 markers, 1 ball
Exercise: In a field of 20 x 40 m goalies lined up as shown. Practice begins trainer (T) following the passing of one of the goalkeepers practicing in any chosen space between the marks. The task of exercising is to respond to the mode of pass and the place in which it will be executed. Goalkeeper after the adoption does passing of return to the trainer (T).
Variations:
• Various forms of passing
Exercise 10
Number of Players: 3
Equipment: 2 goals, 1 ball
Exercise: In a field of 20 x 30 m goalies lined up as shown. Practice begins A to B using the passing of (1). This does passing of return to the A (2), who, after mastering the ball (3) gives the C (4).
Variations:
• Various forms of passing
• Passing for a different number of contacts
• Passing the ball in motion
• B after the pass (2) makes an attack on the A
Exercise 10
Exercise 11
Number of Players: 3
Equipment: 2 goals, 1 ball
Exercise: In a field of 30 x 30 m goalies lined up as shown. Practice begins A to B using the passing of (1). This after control of the ball (2) plays the C (3).
Variations:
• Various forms of passing
• Passing for a different number of contacts
• Passing the ball in motion
• B after the pass (1) makes an attack on the A
Exercise 12
Number of Players: 4 or 3 and a coach
Equipment: 2 goals, 1 ball
Exercise: In a field of 40 x 40 m goalies lined up as shown. Exercise begins by performing passing to the T A (1). This After control of the ball (2) plays the B (3), which is moving at a pre-made a few meters off (3). B plays the first ball of the C (4), who, after mastering the ball passes it to a T, and the cycle is repeated.
Variations:
• Various forms of passing
• Passing for a different number of contacts
• Passing the ball in motion
Exercise 13
Number of Players: 4
Equipment: 10 balls
Exercise: In a field of 60 x 60 m goalies lined up as shown. Exercise using the passing of starts B to A (1). This plays with the first ball of the C (2), which during the practice changes its position. Practice to change the A and D.
Variations:
• Various forms of passing
• Passing for a different number of contacts
• Passing the ball in motion
Exercise 14
Number of Players: 4
Equipment: 8 balls
Exercise: In a field of 50 x 40 m goalies lined up as shown. And start doing exercise to the outgoing passing of position (1) goalkeeper B (2). This plays the first ball of the C (3). After mastering ball C is given to D and the cycle begins on the other hand.
Variations:
• Various forms of passing
• Passing for a different number of contacts
• Passing the ball in motion
Exercise 15
Number of Players: 4
Equipment: 8 balls
Exercise: In a field of 20 x 40 m goalies lined up as shown. And start doing exercise to give the goalkeeper position overlooking the B (1). This being under pressure the attacker C (2) dominates the ball (3) and plays a D (4). After the training goalkeepers change places in the system acbd.
Variations:
• Various forms of passes
• Passing for a different number of contacts
• Passing the ball in motion