štvrtok, 14 november 2013 18:56

Physical preparation - Speed, Suppleness

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Practitioners lined up as shown. Coach, or one of the bouncers strikes ball upfield while calling the name of one of the three goalkeepers. This responds whose name evoked coach. During the exercise goalkeepers change their places. Changes also the place from which the coach hits the gate and follow the angle of the goalkeepers.

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Four goalies set as shown. Goalkeeper who lies on his stomach rejects the ball given by standing closer to partner. At the time of his widely spread legs on the ground jump takes third goalkeeper. After the hops on each side tries to defend the shot partner, set at a distance partner.

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Four goalies set as shown. Goalkeeper moves in the limited goal mark. Partners with high frequency throw the ball towards the top of practicing the goalkeeper, the goal is to return the ball to partner precipitation and reaction to another pass by taking the correct position.

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Goalkeeper in the correct posture is inside a square with a diagonal of about 6 m, followed by the ball (goalie with the ball) conventionally labeled "time 12" ahead "h 6" and on their sides respectively "3 o'clock and 9". Coach (or second goalie) initially shows your desired ball and passes the command line with the term "hours" assigned to it. Goalkeeper is to perform a step toward her and grab her from falling. After leaving her grip on the former site and occupies a position at the starting point for the exercise. After 6-8 repetitions coach now deliberately confuse the goalkeeper but the ball seems to indicate the command specifying a different ball than indicated. For example, pointing to the ball set "hour 12" calls "sixth". Goalkeeper aims to grab the ball falls specific verbal command.

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Rectangle constructed with 6 markers. In one part of the inside without bouncers kick balls. In the second reaching the end of the penalty is arbitrarily arranged 10-12 balls. At a signal from the coach - both goalkeepers, A and B, they run into some of the balls and try to get in as soon as possible to push in the direction of goalkeepers C and D as many balls. The winner is who manages to push beyond the square game more balls. After completion of exercise goalkeepers change roles.

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The exercise involved four goalkeepers. Each of them holds the ball in his hands and takes the starting position - sit flat. At a signal from the coach - each with goalkeepers hits the ball hard into the ground as soon as possible and takes the place of a colleague on the left also assuming the starting position and trying to grab the ball before it touches the ground. Operation is repeated until the players return to their positions.

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Trains at the same time two goalkeepers. Player A holds in his hands outstretched to the side two balls. Second, the goalkeeper B comes face to him at a distance of 1.5 m in any order (not necessarily alternating) goalkeeper A drops one of the balls that B must catch without falling before it touches the ground. After a few shanks hinder the exercise by the job for a goalkeeper who pretend to drop one of the balls making movements similar to weight. After a moment, slightly increasing the distance between the goalkeepers to perform tricks practitioner dropped balls from falling. Goalkeepers practice to change. Fun shapes reflexes, the ability to perceive and respond, perfectly fulfills its role in the final stages of training, when we want to improve concentration exercisers. At the same time give goalkeepers a lot of satisfaction and a smile when they can impose a colleague sequencing.

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The setting and the square as shown above. Each team consists of two goalkeepers. Field is limited to one side of the other markers flags. Divided by the line created with the 10-12 balls in half. In the middle of the field belonging to the team, "thieves" are setting the starting line markers distant from the lines of balls of 3 m At a signal from the coach both teams, "thieves" and "chasing" start in the direction of balls. The team "thieves" aims to take any two balls and run away from them towards the flags. Rivals - Team "chasing" at this time is trying to grab fleeing. If they succeed in this line drawn in front of the flags receive one point for each captured "a thief". Fun repeat 3-4 times and then the teams change roles.

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Practice begins goalkeeper B, which plays the ball in front of him in order to force his hand a partner to effectively grip the ball with the fall (1). After catch a keeper A throws the ball diagonally across the square designated by the cones so that partner B performed the trick with the fall of the ball (2). The cycle continues exercise in the order shown in Figure (3, 4, etc.).

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Between the flags set as shown within 5-7 meters of each other goalkeeper A moves on the set of "eights". During the run, at the time when it is in front of partner B, the shoots who tries to defend. (Option 1) During the the exercise introduce to share goalkeeping C and D, who respectively practitioner shoot the ball "on hold" during the pass flags. (Option 2)

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Videné 4494 krát Naposledy zmenené štvrtok, 14 november 2013 19:05
Marek Dragosz

 

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