štvrtok, 14 november 2013 19:51

Technical preparation - Communication, Distributing

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The playing field the size of two penalty area (as illustrated).

Phase 1
Two teams on opposite sides of the gate. Practice starts by playing hand ball goalkeeper on the ground in the direction of the first player from the Red team. It is also a signal to sprint for a player from the other team - white, whose task is to prevent the red of the ball and hit the second of the goals. Red after mastering the ball should move as quickly as possible towards the second of the goals that as soon as possible to give a shot on goal. An excessive amount of contact with the ball increases the chances of a white to receive the ball or block the shot. The role of the goalkeeper: as soon as possible out of the gate and cut the angle, take the most advantageous position and attitude to be able to quickly react to the shot or dribbling attempt to rival, to communicate quickly with the defender (white) - "my", "attack", "calm" etc. If the goalkeeper successfully intervenes and finds himself in possession of the ball once the player has to take a white proper position to receive applications from the goalkeeper and after playing goal attack from him, which were beginning to exercise. Red becomes a defender. If White does not take a good position to quickly attack the goalkeeper gives him the ball, "the legs" and this by dribbling must produce the same place and time convenient to fire. Effective provision for offside! The pitch is divided into two parts. Midfield line determines the line of the penalty area. For fast attack white can come out only his own half! Each team attacking and defending the 3 minutes.

1

 

Phase 2
The two teams now take place on the same side of the goal. As in the previous case, the exercise starts by playing hand ball keeper along the ground towards the first player in team red. His task, as the defender at this stage is adding the same as in the previous exercise, but it runs at a higher pressure and faster following. It must, therefore, using his strength, as long as keep his body between the ball and the defender. The role of the goalkeeper, this time should be set closer to the center of the goal, evaluate and make decisions - whether and when to get out of the gate and cut the angle. It is necessary constant communication with the defender (white). After a successful save by the keeper - just like in the previous exercise - a change of roles between red and white, with the only difference that it does not apply the offside rule and a pass from the goalkeeper should be so precise that the white after taking a good position to quickly attack could give a shot the opposite goal without taking the ball. Each team attacking and defending the 3 minutes.

2

Phase 3
Defenders are now closer to the goal defended and slightly to the side attacker. As in the previous case, the exercise starts by playing hand ball keeper along the ground towards the first player in team red. His task, as the defender at this stage is adding the same as in the previous exercise. This time the attacker has limited dribbling and change the direction of the run, forcing the defenders to set faster action. Coach should encourage attackers to take the initiative and perform all operations at maximum speed. The role of the goalkeeper, this time should be set to face in the direction of the initial position of the attacker and, depending on his decision to change the setting and react - if and when the get out of the gate and cut the angle. Communication with the defender (white) and the actions of conducting is necessary to effectively neutralize the attack. After a successful save by the keeper - just like in the previous exercise - a change of roles between red and white. Method of playing a fast attack is free. If the defender receives the ball can begin immediately counterattack yourself. Each team attacking and defending the 3 minutes.

3

Phase 4
Teams set up as shown. Exercise, as in previous cases, the goalkeeper starts by playing hand ball on the ground towards the first player in team red. His task, as the defender at this stage is adding the same as in the previous exercise. The attacker decides to fight against a defender or as soon as possible heading towards the goal. The defender must decide how far from goal to put pressure on the opponent, at which point attempting to pick the ball, keeping in mind the space between him and the goalkeeper and the goal. The role of the goalkeeper: throughout the progress exercise needs to change its location. It must also maintain constant communication with the defender. Determines the shortening or lengthening the distance between him and the defender having all the time under the control of the space and attention to the actions of an attacker. The ability of the game and intervention foot outside the penalty area will be of great importance here. After a successful save by the keeper - just like in the previous exercises - a change of roles between red and white. Method of playing a fast attack is free. If the defender receives the ball can begin immediately counterattack yourself. Each team attacking and defending the 3 minutes.

4

 

 

Videné 2669 krát Naposledy zmenené štvrtok, 14 november 2013 19:56
Marek Dragosz

 

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