The playing field the size of two penalty area (as illustrated).

Phase 1
Two teams on opposite sides of the gate. Practice starts by playing hand ball goalkeeper on the ground in the direction of the first player from the Red team. It is also a signal to sprint for a player from the other team - white, whose task is to prevent the red of the ball and hit the second of the goals. Red after mastering the ball should move as quickly as possible towards the second of the goals that as soon as possible to give a shot on goal. An excessive amount of contact with the ball increases the chances of a white to receive the ball or block the shot. The role of the goalkeeper: as soon as possible out of the gate and cut the angle, take the most advantageous position and attitude to be able to quickly react to the shot or dribbling attempt to rival, to communicate quickly with the defender (white) - "my", "attack", "calm" etc. If the goalkeeper successfully intervenes and finds himself in possession of the ball once the player has to take a white proper position to receive applications from the goalkeeper and after playing goal attack from him, which were beginning to exercise. Red becomes a defender. If White does not take a good position to quickly attack the goalkeeper gives him the ball, "the legs" and this by dribbling must produce the same place and time convenient to fire. Effective provision for offside! The pitch is divided into two parts. Midfield line determines the line of the penalty area. For fast attack white can come out only his own half! Each team attacking and defending the 3 minutes.